Stress Reduction

Kevin Kruse

"Life isn’t about getting and having, it’s about giving and being."

Ram Dass

"The quieter you become, the more you can hear."

Sonia Ricotti

"Surrender to what is. Let go of what was. Have faith in what will be."

AA Milne

“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh.

Jon Kabat-Zinn

"You can’t stop the waves, but you can learn to surf."

Francis Bacon

"We have only this moment, sparkling like a star in our hands and melting like a snowflake."



Live boldly. Shine bright. Experience a unique mindfulness program to embrace each
moment with grace, freedom, and curiosity.


7 sessions to more shine

• The Nature of the Mind
• Skillful Relationships
• Mind, Body, Spirit
• Self-Compassion & The Power of Vulnerability
• Manage the Monkey Mind
• Skill with Emotional Triggers
• Resilience and Joy

Customize your stress reduction program: schedule a consultation today